Coach Art differentiates between football "talents" and football "skills" and offers 9 key talents that help you rate your players' abilities. Identifying what you have on your team will help you identify the right Offense or Defense philosophy.

Coach Art discusses four basic modes of learning (Tactile, Visual, Auditory, Kinesthetic) and how you can apply them to coaching flag football. Later, Coach Art dives into eight key points for coaching adolescents, making it easier both to relate to your players and to present the new learning in a way they can easily retain it.

Coach Art discusses a unique challenge in his coaching career in taking a team of teen girls from zero football knowledge to being champions of their league in a single season.